from wiseacre

Planning your wedding is a big deal and can use up a lot of energy. If you’re going to married soon, you’re probably finding yourself running all over, and you might not be getting enough sleep. However, that’s a bad idea. There are lots of unfortunate side effects that come from not getting enough rest, and they could put a crimp in your plans for the big day. Let’s take a look at the reasons that brides need plenty of high quality sleep, especially the night before their weddings.

Did you know that sleep prevents disease? If you get less than the amount your body requires (and some of us need more than others) you’re putting yourself at risk for faster aging and more diseases. Sleep keeps your heart healthy, and can reduce your risk of cancer. It also helps you reduce your stress levels, since sleep deficiency elevates stress, raises blood pressure and increases muscle tension. Not enough sleep can result in aches and pains, as well as trouble getting through the day.

Get enough sleep before your wedding to be fully alert, capable of remembering everything you need to, and even help you with that last minute diet so many brides go on (just don’t do it after your alterations have been finished!) You’ll feel smarter and be happier, and your body will be in better shape. Skip the sleep, and you may find yourself feeling and looking exhausted before the big day even gets started!

Of course, some of us get so nervous that sleeping can be tricky, even if we make an effort to get enough. There are a few things you can do to help yourself sleep, even the night before. Don’t turn right to sedatives or other chemical sleep aids, though. Try changing your behavior first – it’s easier on your body.

Maintaining a regular routine, instead of going to bed at all different times, can put you in much better shape. A regular schedule helps your body be ready for sleep at about the same time each night. Keep that schedule even on holidays, weekends, and special occasions to keep your internal clock ticking correctly.

Get up at the same time each morning, too – even if you didn’t sleep as much as you’d like. That might sound counter intuitive, but it’ll help train your body to sleep properly the next night. Likewise, avoid going to bed extra early, even if you’re tired. That keeps your body trained.

Remember that sleep should be a priority, and make plenty of time for it. It’s not a waste of time – it’s an investment in your health, your happiness, and a great wedding day. Create a comfortable environment for sleeping, with a temperature and bedding that feel good to you. If you’re tossing and turning, the quality of your sleep is going to be reduced. Try a warm bath before bed, or scent your room with relaxing smells like lavender, to improve your chances of a good night’s sleep before the wedding. You’ll appreciate it when the big day comes.